Adult Beginning Running Class
WINTER SESSION!!
When: Thursdays
Location: Mission North Park
Starting February 2nd - March 29th
5:30 p.m. - 6:30 p.m.
GET OFF YOUR COUCH…and start moving with a beginning 5k program! This training program is geared towards beginning runners who wish to complete their first 5k race. It is a supportive, group program designed to get you across the finish line by either running or run/walking. This class will teach you the basics of running, stretching, training, pacing and fueling. Each weekly group run will be accompanied by different techniques involved in improving or maintaining running performance. We look forward to helping you achieve your goals!
All levels are welcome
Registration fee includes:
- 8 Weeks of Training for Beginning Runners
- 1 Group Workout each week (including 2 optional Saturdays)
- Written Weekly Training Schedule
- Motivation and support along the way
- Unlimited email correspondence
Just $65 for the 8 week session
Corporate Wellness Programs Available
Corporate Wellness Mission:
To educate and motivate individuals, teams, groups and businesses to become independently efficient and knowledgeable in fitness and nutrition in an effort to increase health, self esteem and productivity.
The Corporate Wellness program was founded on the premise that a healthy employee is a happy and productive employee. We believe that employee wellness programs are essential to the long term viability of all businesses. At Cor-Fit, we are dedicated to building and monitoring a sustained wellness plan that will fit your business needs and will:
- Lower employer and employee costs associated with healthcare
- Reduce absenteeism and costs associated with missed work
- Increase productivity and service
- Increase morale and teamwork while lowering your turnover rate
- Improve overall employee health
For more information, contact Cor-Fit for a free in office presentation.
